Saturday, December 21, 2024

December's Dead Week

One of my favorite authors/artists Austin Kleon, describes the weird time between Christmas and January 1st as Dead Week.  Nobody hardly gets any actual work done, unless you're in healthcare, retail, banking, or hospitality.  The personal expectations are fairly low.  You may be visiting family, packing up your holiday stuff, or (don't do it!) shopping the sale aisles.  But as far as accomplishments?  Nah... that's a January problem. 

In my more OCD youth, I would insist that all of the Christmas decor and remnants of gift giving and unwrapping be put away and dispositions assigned by 11:59 pm December 31.  I don't have school-aged kids at home anymore, so I feel pressure to start fresher on the first day of the new year (or maybe medication is working?).  I would spend most of Dead Week organizing and purging the items that were replaced by gifts of Christmas joy or just not needed.  

I love a fresh start in the New Year, but now I typically leave town on a vacation.  The academic schedule expects very little of us between Christmas and the new year, so that's about what I give: very little.  I have just completed 15 weeks of pounding nursing theory and practice into Gen Z brains, and I need a minute before I am ready to rinse and repeat.  I am often doing a mileage run to keep airline status for the following year, so Dead Week's a good time to do it.  

In terms of minimalism, it's a nice refresh.  I don't think about work, I try to see something new, and I commit to nothing in my regular life.  I may spend a minute reflecting on the past year, and jot down a few goals for the next, but I keep the personal expectations at a minimum.   

In fact, I started looking forward to those late December days as a neat part of my holiday.  More alive than dead, I suppose.  

Sunday, September 22, 2024

Delivering Bad News: I Wasn't Trained for This!

Not about minimalism today - but things that I think are important.  

We don’t learn everything we should when we are training as a healthcare professional. This is not likely a fault of the trainers, professors, and mentors we engage with, but it is more a function of HOW would you teach that? The that I am referring to in this instance is delivery of news/results/information that is unpleasant, or downright bad. Tragic. Despondence inducing. 

How do you practice that? As a now faculty member, I employ simulation lab time to actually simulate real situations so students can practice in a low stakes setting. It is lower stakes for them, as well as potential patients and family members. Students and trainees can develop skills and language to care for patients in a variety of settings before embarking on the real journey with real outcomes. Practicing delivery of bad news can in no way replicate the actual scenario of sitting in the “Quiet Room” (as it was aptly called in my first Pediatric ICU job) across from a family member or loved one staring into their eyes as they wait, desperate for news. 

 Before I launch into my own story of how I realized how ill prepared I was, I considered potential barriers to quality communication (especially bad news) with patients and families. Likely most would cite language barrier as a hurdle. This may be actual language, in that you and your patient or family do not speak the same language or dialect, and you must employ a translator, either live or virtual. It is not best practice to use a family member as a translator, as not only can the “telephone game” tend to occur, but the family member is invested in the details as well, and they may not provide the best concrete transfer of information. In large clinics and hospitals, we often have staff who speak primary languages of the region and can provide translations services. If that is not feasible, we rely on an iPad with a distant talking head who is versed in medical terminology in the specified language. What they are not versed in, however, is patient care and intimate involvement with the news being delivered. 

Another barrier is class or cultural differences between provider and recipient of the information. Traditional medicine depicted a white physician, typically male, in a white coat giving news with perfunctory details and perhaps accessorized only with a caring hand on a shoulder. The exchange ended with “Any questions?”, to which a dazed and confused patient or spouse could only mumble “uhhh no, not right now”. How would a patient or family who is primarily wondering how they will even pay for this entire encounter going to respond to someone who is perceived to be “above” them in education and social class? Did they feel heard? Did anyone confirm they understood the information given? Did they feel looked down upon? This is not to say that practitioners of medicine and nursing cannot collaborate and share information with persons of all backgrounds, but racial and socioeconomic differences exist, and we would be foolish to assume it doesn’t matter when we care for patients. 

 What about neurodiverse providers sharing information with neurotypical patients and families? If eye contact or reading social cues is a challenge for a provider, it should be part of their training to seek improvement in those skills. Anyone who has received news from a provider who did not seem to “read the room” or display appropriate empathy may attest to how much more devastating the bad news may have appeared in that lens. Likewise, speaking to a neurodiverse patient or family may leave a provider wondering "Did they not get what I said? They didn’t even react at all!” Understanding how people receive information is crucial to developing a relationship, even short term, as we discuss news and treatment options. I don’t see it being employed enough, either in training or on practice. I have read that many medical schools are incorporating empathy training and lectures in their curriculum, but that doesn’t mean it is seeping into practice of providers. In advanced practice nurse education, we discuss psychosocial aspects of care substantially, but how to we train to deliver bad news? We don’t. 

 Here is my story when the lightbulb went off that I was ill-prepared to do this well. I was working part-time in a privately owned primary care clinic whose patient population mirrored the neighboring area. Most were privately insured and lived and worked nearby. Many were Spanish-speaking, and we had several medical assistants and nurses who spoke Spanish and provided help when my language skills were insufficient (often). One morning, a mother brought in her school-aged daughter for complaints of being tired and bruising more often lately. My alarm bells rang slightly, as I picked up the chart to review her history. No recent medical problems, no fevers, no known exposures. I examined her and agreed yes, some unexplained bruising, even for an active elementary schooler. As it was near the weekend, I ordered a stat CBC to look at her lab values and ease both my and the mother’s minds that this may be lingering viral illness or some other innocuous diagnosis. 

 Here's where I realized NO ONE TAUGHT ME THIS. A few hours after the patient and her mom left my office to get her lab work done, the office nurse (who was new to the practice and didn’t know me very well) handed me the printout of her CBC results from the lab. I scanned in quickly, and my stomach lurched. I stormed to the back of the clinic where (I hoped) there were no patients in earshot and yelled NOT as quietly as I should have “F*$K!” The (new) nurse stared at me wide eyed and silent. I said “No, no... it’s not you. This is awful, and we need to call the mom back and have her come in. I can’t say this on the phone.” 

 The nurse phoned the mom and was cagey when the mother asked what was going on that warranted a return in-person trip. “I think Flippo just wanted to speak to you about what to do – you don’t have to bring your daughter back with you” is all she said. Within the hour, the nurse came to me and said “I put her in room 4. She is there by herself”. At this information, I literally straightened my lab coat (I have since eschewed wearing one – it’s a fomite, as well as just not as people-friendly), took a deep breath, exhaled, and reminded myself silently “this day will be life changing for this family and I need it to be done as best as I can. How on earth will I say this?” I was desperately trying to remember when I had been mentored in this type of encounter before as an NP and how to do this. Nothing. I hadn’t ever practiced this as the sole provider. I could only recall as a PICU nurse being asked to sit with a family when the ICU physician delivered the tragic news of the brain death of their daughter, my patient.   It was brutal, but my physician mentor handled it with skill and empathy.  That was all I had to draw from.  

 I opened the door and sat in a chair across from the mother. We had met before this appointment, but she didn’t know me well. “Hi. Thank you for coming back in, and I apologize for the inconvenience today. I have concerns about your daughter’s blood work associated with what you told me his morning. Two of her three cell lines are dangerously low.” I held out the paper with results on it to show her. “Her white blood cell count and her platelets are well below what they should be. Her red blood cell count is borderline as well.” 

 The mother’s eyes shifted anxiously as she looked from the results on the paper to me and back again. “Okay,” she said. “What does this mean?” 

I swallowed hard. I had to say it. I believe in honesty and overestimating my concerns. That way, if it is less serious that I feared, we could all breathe relief, but if my fears were true, I hadn’t given false hope (someone did teach me this). “I am worried she has cancer. Leukemia. I need you to take her to the emergency room at the children’s hospital for further work up. She will be admitted to the hospital and see specialists who will help us figure out what is going on.” 

That was all I said, because that’s all I knew at that point. I looked at the mother’s face. I scooted closer to her in my rolling chair. “I know what I am saying sounds terrifying. Quite honestly, I am scared, too. But I know the doctors there will help your sweet girl, and we will move forward. Tell me what you’re thinking right now?” It was mostly an invitation, because I really wanted to know. I had no idea how she was metabolizing this information. 

 “Okay. I will go home and get her and my husband,” she said matter-of-factly. She confirmed location and whom they should speak with when they got to the hospital, and I stood to leave. She stood as well, and I gave her a side hug in empathy. I feel it’s easier for women to hug women in these kinds of situations, as it’s usually seen as non-threatening and a “mom-to-mom” type of sharing. She reached her other arm around me, and I felt her sobs as she started to cry quietly. 

 “Let’s get some answers, okay? Then we can work through whatever is going on,” I offered. To me, it seemed like I was giving gross platitudes that had no teeth at all. What was the right thing to say? 

 “Ok,” she said, and picked up her bag. “I will get her there as soon as I can get home and gather our stuff.” I opened the door for her and said I would check back in a few hours with the hospital. I made sure I had the family’s contact information, as I could never go the whole weekend without checking in. Despite my lack of formal preparation for these moments, I knew that sending a cancer diagnosis-laden family to a hospital with zero follow up from their primary care provider was poor practice. 

Later that evening, after I ruminated over how I handled the delivery of the news, I drove over to the hospital to walk through the emergency department to find my sweet patient and her family. They were in the middle of their work up and had already talked to the pediatric oncologists, who had nearly confirmed that yes, it was acute lymphocytic leukemia. The family seemed more ease with the immediate treatment plans than I had guessed they would be, and I was glad I had told them in my office about my presumptive diagnosis. 

 This event happened in my practice almost a decade ago, and I still think about it when I am teaching my students or wondering how I can do better, and be better. I had no hurdles that I mentioned earlier to negotiate when giving this family bad news. We all spoke the same language, we had similar socio-economic backgrounds, and we were all neurotypical in our dealings with others. AND IT WAS SO HARD. I can’t imagine the difficulty for any encounters with additional challenges. 

We need to do better in our development of empathy training and interpersonal communication for healthcare providers. This starts with first responders and continues all the way to those who pronounce death. I think about my experiences as a patient and how providers could do better, but maybe no one told them that their interactions weren’t stellar? Don’t use a collective “we”, as it’s demeaning and infantilizing (as in “are we taking our blood pressure medicine as prescribed?). Body language is paramount in establishing a rapport. Ditch the hierarchy-maintaining white coat. Be human. 

I am working on my syllabus right now.  I'll be better.  

Wednesday, March 6, 2024

I Identify as a Gen X Bag Lady

Here at the ranch, I frantically start spring cleaning at the first sign of trees budding and temps hovering at 55 degrees for more than a day.  It tends to snowball - first I wash a few blankets or the duvet cover.  Then, I notice the build up of sheets and towels we don't use/don't fit an existing bed.  Well, THESE interlopers need to go?!?  The next thing I know, I have made a huge pile in the hallway that is loosely categorized into trash/animal shelter/donate.  

It's a curse.  Apologies to the family who may or may not find their linens stripped from the beds and keeping some foster dogs warm at the shelter instead.  

One thing I have trouble parting with, even when I am minimizing in a frenzy, is bags.  All kids of bags.  Yes, I of COURSE have a bag of bags.  What self-respecting mom doesn't? 

If they were free/giveaways?  Even more difficult to get rid of.  Anyone out there empathize?  

It started as a child with school bags.  I was fortunate enough to choose a new one every fall for back to school.  In the 80s, we weren't really in to backpacks til college, and then you had to have JUST the right one to drag those books and calculators around for class and the library.  

After college, I could get by with a purse for daily use, but then... a work bag!  12 hour shifts mandate that you bring a lot of stuff with you, so finding the perfect work tote took some trial and error.  

Fast forward to parenthood.  Infants and toddlers especially just insist on having a doomsday prepper level cache of stuff on hand at any given moment. I loved the diaper bags from Lands End back then with bottle pockets and dry bags for wet disasters.   Two kids means at least two different iterations of diaper bags, with some athletic equipment bags thrown in as the older kid got into soccer and baseball and could carry his own stuff.  

But now, it's just me.  Well, me and the husband who literally shows up everywhere with a wallet and phone and hopes that I have packed snacks.  

And I still have bags.  I try to cull the herd.  I have a few cooler bags that I use on day trips or my kids abscond with when they go camping.  Three of them were either gifts or giveaways.  Those are REALLY hard to purge, because my use vs. cost analysis is always favorable.  

I have multiple work bags.  For some reason, I am always on a quest for the perfect one.   It has to have water bottle pockets, key clip, multiple inside pockets, but not TOO many because I won't remember where stuff is.  I like the ones with two sets of handles, one short and one for over the shoulder, because I am in an out of the car and the shorter ones are better for that.  I should really jettison the ones I don't use anymore.

And what about travel bags?  I have talked about my favorite on a previous post and linked the Lululemon site to it.  I still am open to other options, but I try to avoid getting carried away with those too.  "Personal item" bags for flying need to have a secure place for my laptop, a strap thing to slide over the handle of my suitcase, and also a water bottle sleeve.  But don't hit me with a ton of pockets there either, because I'll be digging around in my airplane seat for some gum and there ain't much room for that.  

Clearly, I love bags.  I am trying to spring clean the ones I don't use or like much.  Sunk cost and all...  While we are here, drop your favorites in the comments.  Maybe we could do a swap? 

Friday, December 22, 2023

Minimalist Travel Tips that I Struggle to Follow

It's almost time for Santa's overnight trip distributing presents to all those well-behaved children across the land!  It gives me pause when I think about the logistics - does he pack his OWN bag?  Does he go through customs?  Is he Team Carry-On or Team Checked Bag, given how burdensome that large sack is to tote around?   What's in his personal item? Beard oil and a nice protein bar?  Reindeer treats in case they get peckish? So many questions...

While I ponder all of Santa's issues with international travel, I have been reading a multitude of blogs/articles on how to pack like a minimalist.  Full disclosure here - not a big part of my skill set.  I can, however, Tetris just about anything in to a suitcase.  The minimalist husband still lays out clothes for me to fold and pack before he goes on a work trip.  I am great at rolling, packing cube-ing, and weight-estimating for the 50 pound limit. 

What I am not great at, is not bringing everything I own.  

When I am at home, I feel freedom in purging the "just in case" items and following my "< $20 dollars 20 minutes from home "rule. Travel, unfortunately, is a different issue.  My above-mentioned packing skills just encourage me to cram in all 5 of those french horns.  

I have tried to pack like a minimalist, as Courtney Carver suggests here.  I like being Team Carry On because as mentioned in previous blogs, have a simmering anxiety related to lost items in travel.  But I hate deciding what jacket/bag/shoes will be suit me when I arrive at my destination.  And the weather?  What will it be?  Am I dressed for a hurricane? 

I am not a big souvenir buyer, so I don't intentionally leave room for more stuff on the return trip.  I do plan for every potential en route disaster, so I always have these in my personal item: extra underwear and a shirt, contacts for several days, toothbrush and a few toiletries, and all chargers.  Should my luggage take a trip without me, I can at least survive with whatever else the local apothecary may have until we're reunited.   

Here are Courtney's tips I am going to try during my holiday travel this year.  Let me know if you have your own tips and what works for your minimalist life! 
  • travel day uniform - comfy black leggings, a travel scarf/wrap, and a short sleeved shirt.  
  • roll those clothes in the suitcase
  • two pair of shoes - one for walking, one for looking cute
  • just in case means never (goodbye french horns)
Happy holidays minimalist friends, and may your burden be light in your travels!










Sunday, December 10, 2023

Pre-Christmas Purge-a-thon

It's that time again - the time of year that always spurs me to write about how I am NOT the minimalist I claim to be.  The turn-myself-in confession happens when I open up the store room door to discover I have WAY too much Christmas stuff.  Again.  

What defines too much?  

Your mileage may vary.  I can't quantify your too much against my too much.  The litmus test for me was "Have I used this in the last 2 years?"  For example, I unwrapped some Santas that had been living in my storage space since my early twenties when I moved out on my own after college.   The newspaper I wrapped them in was dated 10 years ago.  I typically recycle the paper every year when I unwrap, so that means I haven't decorated with them in a DECADE.  
 
Clearly not a meaningful part of my Christmas stash. 

The other question I ask myself is "Will the husband/kids want this when I am dead?"  I understand this question seems morbid or downright gruesome to some, but it's a fair question.  At some point, a holiday will roll around and one of us won't be here.  What part of our family's traditional decor will the survivor want to display or hand down to the kids?  I gave this some hard thought this year. 

I asked the kids "Do you care about this? Does it have meaning to you around the holidays?"  As my children are familiar with my no-subtext answer expectations they are pretty good about giving me an honest response.  If they care, it stays.  If they are indifferent or definitely don't care, it got repurposed. 
 
This year, some of my overstock went to a family whose special needs child loves collecting certain Christmas baubles.  Some went to a friend starting a nutcracker collection.  And some just went to the donation box, and I am hopeful it found a place in someone's Christmas story.  

As is typical for me, I'll sort through it in January and careful pack away what the integral parts of Christmas for us.  As I have gotten older, I seem to really enjoy all the OTHER Christmas decorations in the world: stores that really decorate to the nines, traveling to see other cities' light displays, and driving through neighborhoods to admire streets full of color.  There is ZERO clutter in admiring decor outside your home.  Try it - you'll thank yourself in December next year! 

I would also suggest having those hard conversations with yourself and your family.  Look at what REALLY matters to you and them, and make cuts accordingly.  The memories aren't taking up space.  

Merry Christmas and Happy December!


Thursday, July 20, 2023

The Pandemic Minimized my Minimalism

 Since I was young, I have always enjoyed a spring/fall/winter/whenever cleaning.  I think my mother taught me the joys of tidying up (way before Marie Kondo) and getting rid of what no longer serves.  Although my brain stresses over what actually happens to all that stuff we "take to Goodwill" or drop in those bins near the grocery store,  I keep trying to find homes for the things I don't use/want.

Then, it was 2020, and I was stuck at home.  

Like many of us during the pandemic, I cleaned out closets, binged on The Home Edit and edited all my crap, and re-evaluated my life as I pondered where said pandemic might lead us.  It gave me, and I suspect many others, a chance to decide what exactly were we going to do with all this stuff we had accumulated over years of leaving the house and bringing thing back in.  

Amazon has also made it insanely easy to acquire more stuff.  New hobby?  Cool!  Amazon can bring me all the rug-hooking supplies I could possibly need!  Want to do some home improvement?  Free Prime delivery for that ratchet set and how-to book.   Even though I was sending out stuff that I didn't need, I had convinced myself there was still much to acquire that I DID need.  

This is a hard habit to break.  

I'd like to assign blame to Amazon, Covid-19,  and outside temperatures above 100F, but the truth is it's me. Hi. I'm the problem, it's me.  

My journal prompt has sometimes been "do I have to many hobbies?".  At middle age, I feel it's important to learn new things, TRY new things even if they don't stick, and maybe get a new hobby.  In the words of my musician son, consuming media is NOT a hobby.  This means endless Tiktok scrolling, Netflix binging and CNN/Fox/TMZ consumption don't count as a hobby.   So I do try stuff.  

Often the things I try come with accessories.  Maybe I have some latent Barbie fantasy where I get all the cool stuff to go with my dreamhouse  - collect them all! Not all my hobbies stick around.  I try things and then get distracted, wander off, or decide it just doesn't interest me anymore.  At my age, I am forgiving of myself for this because although I read about plenty of adults who write their first novel/paint/become president after their Medicare kicks in, I don't care if I lose interest and don't win a Pulitzer.  

What I do beat myself up over is when I purchase the Barbie-level cache of accoutrements to complement my latest interest.  Again, Amazon is my accomplice.  It was much more difficult to pick up sewing as a hobby when I had to drive to the store and wonder what kind of thread to buy or should I even try a pillow pattern?  Thanks to Uncle Jeff as we call him at our house, I can browse the needles and thread at all hours and see it at my door so speedy!

I do have an actual job, which doesn't always allow me tons of time to participate in my interests.  If I put a hobby aside, I think to myself well shit - did I over buy on pickleballs?  I need to reserve a court!  I need to finish my private pilot hours! And really - I need to grade papers so I don't get fired! 

If I were giving myself advice (which I would probably ignore), I would say, don't sweat it.  If your supplies no longer serve you, find them a new home.  Or pick it back up after a hiatus when you were busy with other things. I often have angst over the amount of money I spent on a thing, and THAT is why is gets to hang around the ranch.  Because somehow its cost justifies its presence?  Silly me, no.  I will commit to continuing to cull the herd of extra stuff and send on supplies that no long have a place in my life.  Surely someone can use my beekeeping helmet I bought in summer 2020, right?  

Hobby on, minimalist friends!


Wednesday, June 28, 2023

Minimize Those Memories!

 It's the scorching days of summer here in the south.  Melting sidewalks make it a challenge to do anything aside from rush from one air-conditioned place to another.   I get periodic bursts of energy when I am well hydrated to do some herd-culling around the ranch (not literally culling the herd - although we do have a bunch of new calves out here milling around!). 

Boy #2 is the musician and sound aficionado, and he recently chastised me for hanging on to VHS tapes of our wedding video that have NO digital copy anywhere.   "These aren't going to last forever, you know!  You don't even have a VHS player anymore!"  Both true statements.  


Don't let this picture fool you.  The iconic 1994 extravaganza joining the Mayor and me in holiest of matrimonies did not end up in the recycle bin.    I finally decided to trust the United Parcel Service with my irreplaceable memories (the leapingest leap of faith ever because lately ol' Brown has been garbage in my opinion), and I shipped off the video. 

I found a coupon from Legacy Box  and decided to give it a try.  The risk here was low, as I have multiple VHS copies of said video because each set of parents has died and passed on their copies to me.  So if UPS did me dirty, at least I had another chance.  

The kind souls at Legacy Box send multiple emails with your specific code on them to assure you that they do, in fact, still have your media in a secure fireproof, flood-proof, terrorist-proof location and will care for it as if it were their great-grandmother's original document of the Declaration of Independence.   The lag time varies from 2-10 weeks, depending on your sense of urgency and/or willingness to part with your money.  We've been married for decades, so a few weeks didn't matter to me to cough up extra cash. 

After a few weeks, an email arrives with a digital download link and presto!  My wedding was online.  The quality is at the mercy of the original media quality (so sayeth my son whose career goal is as a sound archivist for national archives), so this is definitely not 8K wedding memories.  But it's preserved for eternity.  They even send you a thumb drive or DVD should you request.

How minimal is this??  I got excited and shipped off the children's births on 8 mm, so we'll see if that turns out and doesn't look like the Blair Witch Project Version 1996.  I am grateful this service exists, as I have far too many types of media I can't even view anymore.  

Of note, my audio archivist child commented that I should not toss the originals, as technology progresses and the reproductive quality may be improved in the future.  I am undecided about whether they will, in fact, end up in the aforementioned recycle bin as they take up a lot of space.  It is reassuring to know that if the tapes are a melted soup of pixels, I still have the cloud to refer to.  

This is a drop in the bucket for most of us in terms of the volume of photos, videos, and albums we probably have in storage or in closets.  It's a start, however, and a great way to preserve and enjoy those memories.  Plus, show the kids we were cool back then and here is video proof!  Happy Archiving! 


*P.S. I am receiving NO kickbacks from Legacy Box - this mention is merely a service to you, minimalist friends, to aid you in your minimizing!